Challenge yourself with this 7-part strength and conditioning program, which targets specific regions of your body and culminates in a total body strength flow. This series will leave you feeling stronger both on and off the mat.

Rental lasts one month from time of purchase.

Part 1: Check In - begin with a challenging yet accessible all-around strength test, which we will build on throughout the series

Part 2: Complete Core - strengthen the entire circumference of your core using steady, deliberate movement

Part 3: All About Abs - target your abdominals in this sequence that will challenge you from start to finish

Part 4: Shoulder Stability and Strength - work your shoulders and upper back in this slow steady flow, and develop technique to stabilize your shoulders in arm balances.

Part 5: Arms - focus on strengthening your arms using precise movement and repetition

Part 6: Lower Body - shift the attention to your lower body, developing leg and hip strength; a nice complement to the previous classes

Part 7: Total Body Strength Flow - tie it all together with a comprehensive, whole body strength flow