200 HR YOGA ALLIANCE CERTIFIED

This 200hr teacher training is designed to provide you with the knowledge, technical understanding and confidence to begin teaching yoga and advance your personal practice

CURRICULUM

• Build your foundation: Why your personal practice is essential

• A step-by-step guide to teaching a class

• 8 key principles of asana

• In-depth study of the poses

• Anatomical study from the ground up

• Meditation and pranayama

• The philosophy of yoga

• A comparative understanding of yoga and Buddhism

• The ancient texts and modern contemporaries

• Teaching with your voice, your hands and your body

• How to create logical, intelligent, and effective sequences

• How to work with injuries

• The business of teaching yoga